Recovery Bar Box
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Nutrition for your next goal, delivered in Cyprus.
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Product Description
Recovery Bar is a 4Energy bar for after exercise, made with dates, oats and pea protein. Each 50 g bar contains 22 g of carbohydrate and 6 g of protein.
Pack size:10 × 50 g bars.
Recovery Bar is great for endurance athletes who want to trigger efficient muscle recovery immediately after intense exercise when the body is most susceptible to nutrient uptake.
It is based on a 4:1 carbohydrate-to-protein ratio — two crucial nutrients to replenish glycogen stores and trigger muscle repair and growth.
Carbohydrates are crucial after exercise to restore the depleted glycogen levels, allowing you to regain energy and prepare for your next training. Protein is essential to repair and rebuild muscle tissues that may have been damaged during intense physical activity.
The 4:1 ratio is effective because it provides enough carbohydrates to replenish glycogen stores quickly and enough protein to enhance muscle adaptations to training.
It is based on a 4:1 carbohydrate-to-protein ratio — two crucial nutrients to replenish glycogen stores and trigger muscle repair and growth.
Carbohydrates are crucial after exercise to restore the depleted glycogen levels, allowing you to regain energy and prepare for your next training. Protein is essential to repair and rebuild muscle tissues that may have been damaged during intense physical activity.
The 4:1 ratio is effective because it provides enough carbohydrates to replenish glycogen stores quickly and enough protein to enhance muscle adaptations to training.
Product Benefits
- Boosts muscle recovery
- Replenishes glycogen stores
- Helps with rehydration
- Easy to digest
- Does not melt at high temperature
- Convenient on-the-go
- Vegan-friendly
Recommended Use
Take 1 or 2 recovery bars after your workout.
Ingredients
Apple Pie: dates, oat flour (GLUTEN), chicory root fiber, almond paste (NUTS), pea protein isolate, dried apples, date syrup, raisins, coconut oil, almond flour (NUTS), emulsifier: lecithin; cinnamon, natural flavor. May contain peanuts and other nuts, in addition to almonds. Vegan-friendly.
Chocolate Caramel: dates, oat flour (GLUTEN), chicory root fiber, almond paste (NUTS), dark chocolate drops (cacao mass, cane sugar, cocoa butter, cocoa powder, vanilla powder), pea protein isolate, date syrup, almond flour (NUTS), coconut oil, cocoa powder, emulsifier: lecithin; natural flavor. May contain peanuts and other nuts, in addition to almonds. Vegan-friendly.
Chocolate Caramel: dates, oat flour (GLUTEN), chicory root fiber, almond paste (NUTS), dark chocolate drops (cacao mass, cane sugar, cocoa butter, cocoa powder, vanilla powder), pea protein isolate, date syrup, almond flour (NUTS), coconut oil, cocoa powder, emulsifier: lecithin; natural flavor. May contain peanuts and other nuts, in addition to almonds. Vegan-friendly.
Nutrition Facts
Serving size: 1 bar (50 g)
| Nutrient | 1 bar (50 g) | 100 g |
|---|---|---|
| Energy | 181 kcal / 754 kJ | 362 kcal / 1509 kJ |
| Fat | 6 g | 12 g |
| of which saturates | 1.6 g | 3.3 g |
| Carbohydrate | 22 g | 44 g |
| of which sugars | 15 g | 29 g |
| Fibre | 8 g | 15 g |
| Protein | 6 g | 12 g |
| Salt | 0.5 g | 1 g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | ||
