M&J Nutrition · Cyprus

Training Bar 30 Box

Preorders coming soon We're preparing our Cyprus launch. Register your interest below.

Available options

Vanilla nut nougat (07/27) White chocolate cinnamon (10/26)

Get notified when it launches

No spam, ever. We'll only contact you when Training Bar 30 Box is available.


Free Shipping Over €50
Athlete-Tested Formula
24h Support

Training Bar 30 is a high-quality energy bar designed for top-performance endurance athletes who wish to diversify their carbohydrate intake. Based on natural ingredients, such as dates and oats, this energy bar is a great source of energy for low- and high-intensity exercise. Optimal carbohydrate ratio Training Bar 30 contains 30 grams of carbohydrates in a combination of two fast-acting sugars, glucose and fructose. It is based on the Nduranz Carbohydrate Ratio, a 1:0.8 ratio between glucose (maltodextrin) and fructose, which is scientifically proven to be the optimal ratio for the highest absorption without digestive issues. Plant-based energy With 100% plant-based ingredients, this delicious energy bar is suitable for vegans. Fuel your intense exercise with a delicious and nutritious high-performance energy bar!
  • Fast and slow-release source of energy
  • No digestive issues
  • Doesn't melt or crumble
  • Preserves glycogen stores
  • Prevents muscle cramps
  • Tasty and nutritious
  • Vegan friendly

Consume 1–2 bars per hour during low- to mid-intensity workouts. You can also consume 1 bar before your workout.

Note: Training Bar 30 contains some fat, fiber, and protein. These can slow digestion and can cause GI discomfort during high-intensity workouts. Because of this, we do not recommend taking Training Bar 30 immediately before or during high-intensity workouts. Fueling bars containing only rapidly-digesting carbohydrates, such as Nrgy Juice Bar 22.5 or Nrgy Chew Bar 22.5, are better choices for these workouts.

Food supplement.

Ingredients (white chocolate cinnamon): date, oat flour (GLUTEN), fructose, glucose syrup, vegetable oil (coconut), isomaltulose, humectant: glycerin, leavening agent: sodium bicarbonate, natural flavor, cinnamon, iodized salt, emulsifier: lecithin. May contain traces of nuts, gluten, soy, dairy, and eggs.

Ingredients (vanilla nut nougat): date, oat flour (GLUTEN), fructose, glucose syrup, vegetable oil (coconut), humectant: glycerin, almond paste (NUTS), isomaltulose, leavening agent: sodium bicarbonate, iodized salt, flavor, emulsifier: lecithin, natural flavor. May contain traces of nuts, gluten, soy, dairy, and eggs.

Serving size: 1 bar (45 g)

Nutrient 100g1 bar (45 g)
Energy 1623 kJ / 388 kcal730 kJ / 175 kcal
Total Fat 8.6 g3.9 g
Saturated Fat 4.4 g2 g
Total Carbohydrates 67 g30 g
Sugars 40 g18 g
Polyols 3.1 g1.4 g
Dietary Fiber 3.4 g1.5 g
Protein 5.8 g2.6 g
Salt 0.02 g0.01 g
* Reference intake of an average adult (8400 kJ / 2000 kcal)