M&J Nutrition · Cyprus

2:1 Gel Box

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Athlete-Tested Formula
24h Support

Energy gel with 30 grams of glucose and fructose in a 2:1 ratio, plus 100 mg of sodium.

Best for:

  • Targeting 60 g (or more) of carbohydrates per hour
  • Mid- to high-intensity, long-duration training and racing
  • Athletes who prefer a lighter, less concentrated gel

Product Description

2:1 Gel is an energy gel formulated for optimal absorption to meet moderate and high energy demands — while remaining light, refreshing, and not overly sweet.

Glucose and Fructose Formula

The formula combines glucose (as maltodextrin) and fructose, which are absorbed via different transporters in the gut. By combining these two carbohydrates in a 2:1 ratio, the 2:1 Gel allows you to absorb 60 grams (or more) of carbohydrates per hour without overloading your gut.

Flexible Dosage

Each serving provides 30 grams of carbohydrates, making it easy to scale your intake. Consume a single serving for moderate-intensity or shorter workouts. When your energy needs are higher, take multiple servings or combine with isotonic drinks to reach 60 g (or more) per hour.

Baseline Hydration

Each serving contains 100 mg of sodium to help replace sweat losses and support fluid absorption.

Light Taste

Even though the 2:1 Gel meets high-energy needs, it has a light taste that is not overly sweet. This makes it easier to consume hour after hour and helps prevent flavour fatigue during long workouts.

Product Benefits

  • Preserves glycogen stores
  • 2:1 ratio supports high energy intake without digestive issues
  • Prevents muscle cramps
  • Contains 100 mg of sodium to support hydration
  • Vegan, gluten-free, and free from artificial sweeteners

Recommended Use

Consume 1–3 gels per hour, depending on your carbohydrate needs and personal tolerance. You can also combine the 2:1 Gel with isotonic drinks or energy bars to help meet your hourly carbohydrate targets. Each serving provides 100 mg of sodium. If you are sweating heavily, consider consuming additional sodium alongside this gel.

Ingredients and Nutrition Facts

100 g 1 gel (71 g)
Energy 714 kJ / 168 kcal 510 kJ / 120 kcal
Total Fat 0 g 0 g
of which saturated fat 0 g 0 g
Total Carbohydrates 42 g 30 g
of which sugars 14 g 10 g
Dietary Fibre 0 g 0 g
Protein 0 g 0 g
Salt 0.35 g 0.25 g
of which sodium 140 mg 100 mg

Carbohydrate-based energy gel. Ingredients: water, maltodextrin (28%), fructose (14%), sodium citrate, acidity regulator: citric acid; flavouring, preservative: potassium sorbate; gelling agents: gellan gum, xanthan gum.