M&J Nutrition · Cyprus

2:1 Gel Box (Prototype)

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Athlete-Tested Formula
24h Support

2:1 Gel is an energy gel formulated for optimal absorption to meet moderate and high energy demands — while remaining light, refreshing, and not overly sweet. The formula combines glucose (as maltodextrin) and fructose, which are absorbed via different transporters in the gut. Because each transporter has a limited capacity, relying on a single carbohydrate can slow absorption and increase the risk of gastrointestinal discomfort. By combining these two carbohydrates in a 2:1 ratio, the 2:1 Gel allows you to absorb 60 grams (or more) of carbohydrates per hour without overloading your gut. Each serving provides 30 grams of carbohydrates, making it easy to scale your intake. Consume a single serving for moderate-intensity or shorter workouts. When your energy needs are higher, take multiple servings or combine with isotonic drinks to reach 60 g (or more) per hour. Each serving also contains 100 mg of sodium to help replace sweat losses and support fluid absorption. The gel has a light taste that is not overly sweet, making it easier to consume hour after hour and helping prevent flavour fatigue during long workouts.
  • Preserves glycogen stores
  • 2:1 ratio supports high energy intake without digestive issues
  • Prevents muscle cramps
  • Contains 100 mg of sodium to support hydration
  • Vegan, gluten-free, and free from artificial sweeteners

Consume 1–3 gels per hour, depending on your carbohydrate needs and personal tolerance. You can also combine the 2:1 Gel with isotonic drinks or energy bars to help meet your hourly carbohydrate targets.

Each serving provides 100 mg of sodium. If you are sweating heavily, consider consuming additional sodium alongside this gel.

Water, maltodextrin (28%), fructose (14%), sodium citrate, acidity regulator: citric acid; flavouring, preservative: potassium sorbate; gelling agents: gellan gum, xanthan gum. Storage: keep out of reach of children. Store in a cool, dry place. Packaged in a protective atmosphere. Once opened, consume immediately.

Serving size: 1 gel (71 g)

Nutrient 100 g1 gel (71 g)
Energy 714 kJ / 168 kcal510 kJ / 120 kcal
Total Fat 0 g0 g
of which saturated fat 0 g0 g
Total Carbohydrates 42 g30 g
of which sugars 14 g10 g
Dietary Fibre 0 g0 g
Protein 0 g0 g
Salt 0.35 g0.25 g
of which sodium 140 mg100 mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)