{"product_id":"2-1-gel-box-1","title":"2:1 Gel Box","description":"\u003cp\u003eEnergy gel with 30 grams of glucose and fructose in a 2:1 ratio, plus 100 mg of sodium.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTargeting 60 g (or more) of carbohydrates per hour\u003c\/li\u003e\n\u003cli\u003eMid- to high-intensity, long-duration training and racing\u003c\/li\u003e\n\u003cli\u003eAthletes who prefer a lighter, less concentrated gel\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Description\u003c\/h3\u003e\u003cp\u003e2:1 Gel is an energy gel formulated for optimal absorption to meet moderate and high energy demands — while remaining light, refreshing, and not overly sweet.\u003c\/p\u003e\u003ch4\u003eGlucose and Fructose Formula\u003c\/h4\u003e\u003cp\u003eThe formula combines glucose (as maltodextrin) and fructose, which are absorbed via different transporters in the gut. By combining these two carbohydrates in a 2:1 ratio, the 2:1 Gel allows you to absorb 60 grams (or more) of carbohydrates per hour without overloading your gut.\u003c\/p\u003e\u003ch4\u003eFlexible Dosage\u003c\/h4\u003e\u003cp\u003eEach serving provides 30 grams of carbohydrates, making it easy to scale your intake. Consume a single serving for moderate-intensity or shorter workouts. When your energy needs are higher, take multiple servings or combine with isotonic drinks to reach 60 g (or more) per hour.\u003c\/p\u003e\u003ch4\u003eBaseline Hydration\u003c\/h4\u003e\u003cp\u003eEach serving contains 100 mg of sodium to help replace sweat losses and support fluid absorption.\u003c\/p\u003e\u003ch4\u003eLight Taste\u003c\/h4\u003e\u003cp\u003eEven though the 2:1 Gel meets high-energy needs, it has a light taste that is not overly sweet. This makes it easier to consume hour after hour and helps prevent flavour fatigue during long workouts.\u003c\/p\u003e\u003ch3\u003eProduct Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePreserves glycogen stores\u003c\/li\u003e\n\u003cli\u003e2:1 ratio supports high energy intake without digestive issues\u003c\/li\u003e\n\u003cli\u003ePrevents muscle cramps\u003c\/li\u003e\n\u003cli\u003eContains 100 mg of sodium to support hydration\u003c\/li\u003e\n\u003cli\u003eVegan, gluten-free, and free from artificial sweeteners\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eRecommended Use\u003c\/h3\u003e\u003cp\u003eConsume 1–3 gels per hour, depending on your carbohydrate needs and personal tolerance. You can also combine the 2:1 Gel with isotonic drinks or energy bars to help meet your hourly carbohydrate targets. Each serving provides 100 mg of sodium. If you are sweating heavily, consider consuming additional sodium alongside this gel.\u003c\/p\u003e\u003ch3\u003eIngredients and Nutrition Facts\u003c\/h3\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e100 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e1 gel (71 g)\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e714 kJ \/ 168 kcal\u003c\/td\u003e\n\u003ctd\u003e510 kJ \/ 120 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal Fat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eof which saturated fat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal Carbohydrates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e42 g\u003c\/td\u003e\n\u003ctd\u003e30 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eof which sugars\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e14 g\u003c\/td\u003e\n\u003ctd\u003e10 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDietary Fibre\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSalt\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0.35 g\u003c\/td\u003e\n\u003ctd\u003e0.25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eof which sodium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e140 mg\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003eCarbohydrate-based energy gel. \u003cstrong\u003eIngredients:\u003c\/strong\u003e water, maltodextrin (28%), fructose (14%), sodium citrate, acidity regulator: citric acid; flavouring, preservative: potassium sorbate; gelling agents: gellan gum, xanthan gum.\u003c\/p\u003e","brand":"4Endurance","offers":[{"title":"Blood Orange","offer_id":58448210592125,"sku":"439500","price":21.99,"currency_code":"EUR","in_stock":true},{"title":"Forest Fruits","offer_id":58448210624893,"sku":"439502","price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/3530\/5085\/files\/4ENDURANCE-2-1GEL_BLOODORANGE-photo_2_821d8e3e-37c6-4218-9a25-83aaf6e78105.webp?v=1785250240","url":"https:\/\/mjnutritioncy.com\/products\/2-1-gel-box-1","provider":"M\u0026J Nutrition","version":"1.0","type":"link"}